Friday, June 18, 2010

Getting Fit Is A Lifestyle Choice - Part 3


Use the Pleasure Principle. To help your kids make regular activity something that will last a lifetime, help them find something that doesn't wear them out too much. While it's certainly good for kids to exert themselves, over-exertion will likely lead to burn out and lack of tolerance.


Some sports and activities may be too high-intensity for certain kids. Be sure to talk to your kids about how they feel after the activity and make sure they feel good and revitalized after doing it.


Exploramania can help make sure this happens. Gymathtics is not intense exercise. It is movement and fun activity, combined with learning basic principles of math. It can be done indoors, so there is not need to deal with weather issues that can wear you out, such as heat. It doesn't take long - just 30 minutes - and your kids are sure to enjoy it so much they will want to do it again and again. Go ahead and try Gymathtics today. If you want to learn more about this award-winning program or to order your copy, check out our website.

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