Friday, July 2, 2010

Getting Fit Is A Lifestyle Choice - Part 5


Set Goals. Goals work because when you have a goal and know where you want to go and why you want to get there, you are motivated to do what you need to do and you can measure your success.


To lead a more active life, help your kids set goals, particularly short-term goals, that will ultimately lead to a lifestyle that is more active. Some examples of short-term goals for a child are:


  • Lose 3 pounds in one month

  • Join a soccer team and actively participate in all training and games for the season

  • 30 minutes of outdoor activity every day

  • Take 2 Taekwondo classes a week and earn a new belt color within a month

Exploramania wants to help you and your children achieve your goals and offers a variety of products that can help you get there and make lifelong learning a part of the process too. Check out what we have to offer, including our award-winning Exploracise/Gymathtics DVD series, the Exploracise Mat Collection, and the Exploracise Thumball Collection.

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